My name is Paulina Delgado. I am a pediatric sleep and nutrition scientist and consultant  with more than 5 years of experience studying the science of pediatric sleep and biological rhythms, and using that knowledge to help families get restful sleep.

My passion for sleep science was born when I became a mama of a beautiful baby boy we named Matías. I was so sleep deprived that I could not physically function and as a result I felt like a completely different person. It was then, at my lowest point, I made it my life mission to truly understand how sleep works and come up with a method to help families prioritize baby’s sleep and feeding rhythms as we teach baby sleep restful nights. After helping hundreds of families adopt a mindful and restful lifestyle I discovered a huge need for a method that would prioritize mama’s emotional stability and can be adapted to any family dynamic with long-term guidance and results until sleep gets a bit easier. 

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This is how my Mindful sleep method was born. I cracked the scientific code to long lasting and mindful baby sleep and I am very excited to share it with your family and help you get restful nights and more joyful days with your baby.